Top 5 Home Remedies For Leg Cramps

One and all people should experience leg cramps or muscle cramps at least once in their life. If you’re one of them suffering from leg cramps, then it is better to treat by home remedies for leg cramps. The leg cramps are occurred due to overuse of muscles, so home remedies are more enough to treat it.

Top 5 home remedies for legIn this section, I’m going to share you the top 5 home remedies to treat leg cramps effectively at your home itself.

Top 5 home remedies for leg cramps:

Prior to knowing the top 5 home remedies for leg cramps, do you know who’re mainly affected by the leg cramps? People who are participating sports and workouts because they highly use their muscles to do workouts. At such a case, they feel leg cramps.

Apart from overuse of muscles, there are other causes also results in leg cramps. Those are:

  • Dehydration
  • Stress
  • Fatigue

Actually, 39% of marathon runners, 79% of athletes and 60% of cyclists experience leg cramps more times in their life. At the same time, there are no symptoms to identify and take precaution steps except sharp pain on the leg.

Okay, now come to the home remedies for leg cramps. Here are the top 5 solutions to treat leg cramps at your home itself.

#1: Hot and Cold compress

At first, you need to treat your pain with hot treatments. Take a plastic bag and fill it with hot water and wrap the bag with a thin towel. After that, apply this bag on the area where you feel pain. Repeat this method for few minutes and more times a day.

Once you have considerable result and reduced pain, then move on to the cold compress method. This is same as like as hot compress method; instead of taking a bag full of hot water, take cold water or ice cubes.

Take a bag full of ice cubes and wrap it with a towel and then massage the area for few minutes. Repeat this method for more times a day until you get rid of the pain.

#2: Epsom salt

Epsom salt is another effective home remedy to treat leg cramps. You know, Epsom salt contains magnesium which helps for muscle relaxation and healing.

Take a small amount of Epsom salt and mix it with water in the bathtub before going to take a bath. Soak with this water for 20 minutes. However, if you’re having heart problems or blood pressure, then don’t use Epsom salt.

#3: Apple cider vinegar

One of the reasons for having muscle cramps is a lack of potassium, but apple cider vinegar helps to balance the level of potassium and cures the pain.

Add a tablespoon of apple cider vinegar to warm water and drink it at least Apple cider vinegaronce in a day.

#4: Clove oil

Clove oil has anti-inflammatory property and it also helps to cure leg cramps. Apply a small amount of clove oil on the leg and gently massage the area for minutes to get relief from pain.

#5: Warm shower

Take a long warm shower which also aids you to cure leg cramps.

These are the top 5 home remedies for leg cramps.

Top 4 Home Remedies for Leg Cramps

Are you suffering from the leg cramps? Want to get rid of leg cramps in a natural way? Well, you’ve come to the right place. In this article, I’m going to tell you some excellent home remedies for leg cramps.

What causes leg cramps?

Leg cramps are caused due to various numbers of reasons. They are as What causes leg crampsfollows,

  • It is caused due to a chemical imbalance in the body.
  • Sometimes, the leg cramps may occur due to some changes in the calcium metabolism.
  • It may occur due to poor circulation of blood.
  • Leg cramps are commonly caused due to muscle injuries, dehydration, and so on.

Best Home remedies for leg cramps:

There is a wide range of home remedies are out there for treating the leg cramps. Some of the excellent home remedies for leg cramps are as follows,

  1. Cold Compress:

A cold compress is also one of the effective ways for treating the leg cramps in an efficient manner. If you apply the ice pack on the pain area, it will reduce the inflammation and allow the muscles to relax.

How to apply?

  • Wrap some ice cubes in a towel or a cloth.
  • Apply the ice cubes on the pain area
  • Leave it for 20 to 30 minutes.

Repeat this procedure for every 2 hours throughout a day.

  1. Apple Cider Vinegar:

We all know that some deficiency of minerals such as potassium, calcium, magnesium can cause leg cramps. So, we have to increase our potassium level to get rid of leg cramps. Luckily, apple cider vinegar is rich in potassium that will help to reduce the inflammation and gives complete relief from the leg cramps.

  • Mix 1 tablespoon of apple cider vinegar in a glass of warm water.
  • Drink this tonic once on a daily basis to get rid of leg cramps.

Follow this procedure until you get the desired results.

  1. Clove oil:

Do you hear about clove oil here before? Is clove oil helps in treating the leg cramps? If yes, you’re almost right. Clove oil is widely used for treating the leg cramps and it has some anti-inflammatory properties that help to reduce inflammation and swelling caused by the leg cramps. It has How to applyalso some anesthetic properties that will help to alleviate pain.

How to apply?

  • Take 3tbsp of clove oil and slightly warm it.
  • Rub the warm clove oil on the affected area.
  • Gently massage the area for 5 to 10 minutes.

Repeat this procedure once daily until you get the desired results.

  1. Rosemary:

Rosemary is also one of the effective remedies for treating leg cramps. It has anti-inflammatory properties that can calm muscles and reduce the inflammation.

  • Take a jar and fill the jar with boiling water.
  • Put some rosemary leaves on it
  • Cover the jar and leave it for few minutes
  • Soak a cloth in this solution and apply it on the affected area for 10 to 15 minutes.

I hope you’ve understood the top 4 home remedies for leg cramps. Follow the above-mentioned home remedies on a regular basis to reduce the soreness and inflammation caused by the leg cramps.