One and all people should experience leg cramps or muscle cramps at least once in their life. If you’re one of them suffering from leg cramps, then it is better to treat by home remedies for leg cramps. The leg cramps are occurred due to overuse of muscles, so home remedies are more enough to treat it.
In this section, I’m going to share you the top 5 home remedies to treat leg cramps effectively at your home itself.
Top 5 home remedies for leg cramps:
Prior to knowing the top 5 home remedies for leg cramps, do you know who’re mainly affected by the leg cramps? People who are participating sports and workouts because they highly use their muscles to do workouts. At such a case, they feel leg cramps.
Apart from overuse of muscles, there are other causes also results in leg cramps. Those are:
Actually, 39% of marathon runners, 79% of athletes and 60% of cyclists experience leg cramps more times in their life. At the same time, there are no symptoms to identify and take precaution steps except sharp pain on the leg.
Okay, now come to the home remedies for leg cramps. Here are the top 5 solutions to treat leg cramps at your home itself.
#1: Hot and Cold compress
At first, you need to treat your pain with hot treatments. Take a plastic bag and fill it with hot water and wrap the bag with a thin towel. After that, apply this bag on the area where you feel pain. Repeat this method for few minutes and more times a day.
Once you have considerable result and reduced pain, then move on to the cold compress method. This is same as like as hot compress method; instead of taking a bag full of hot water, take cold water or ice cubes.
Take a bag full of ice cubes and wrap it with a towel and then massage the area for few minutes. Repeat this method for more times a day until you get rid of the pain.
#2: Epsom salt
Epsom salt is another effective home remedy to treat leg cramps. You know, Epsom salt contains magnesium which helps for muscle relaxation and healing.
Take a small amount of Epsom salt and mix it with water in the bathtub before going to take a bath. Soak with this water for 20 minutes. However, if you’re having heart problems or blood pressure, then don’t use Epsom salt.
#3: Apple cider vinegar
One of the reasons for having muscle cramps is a lack of potassium, but apple cider vinegar helps to balance the level of potassium and cures the pain.
Add a tablespoon of apple cider vinegar to warm water and drink it at least once in a day.
#4: Clove oil
Clove oil has anti-inflammatory property and it also helps to cure leg cramps. Apply a small amount of clove oil on the leg and gently massage the area for minutes to get relief from pain.
#5: Warm shower
Take a long warm shower which also aids you to cure leg cramps.
These are the top 5 home remedies for leg cramps.